Main Menu

BARBECUED FLANK STEAK WITH ROASTED CAULIFLOWER & BITTERS

Serves
4-6
Prep
10mins
Cook
30mins
DIFFICULTY
medium
Ingredients
  • 1 Omugi flank steak (approx. 1.2kg)
  • 2 tsp Creole seasoning
  • 1 Tbsp macadamia oil
  • 1 Tbsp balsamic dressing
  • ½ cup extra virgin olive oil
  • finely grated zest and juice of 2 oranges
  • 1 Tbsp raspberry vinegar
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1 tsp ground coriander seed
  • 2 cauliflowers, cut into pieces
  • sea salt flakes and freshly ground black pepper
  • 1 bunch parsley, very finely chopped
  • seared greens, to serve
Method
  • Preheat oven to 200C. Use a skewer to pierce the steak all over. Mix the Creole seasoning macadamia oil and balsamic dressing, then pour over the steak and rub well. Cover and refrigerate overnight.
  • Combine the zest, juice, vinegar, and spices in a large bowl and mix well. Add the cauliflower pieces, season with salt and pepper, and then toss well. Put in a lined oven tray and bake for 30 minutes, until golden. Add the parsley.
  • Cook the flank steak over a hot barbecue grill for 8 minutes, turning several times, until medium-rare. Set aside to rest for 3 minutes. Carve and serve with the cauliflower and seared greens.
Back to Recipes
SHARE RECIPE
More delicious recipes from
Omugi Beef
abcdef: array(1) { [0]=> string(5) "flank" }

SHARE YOUR
OMUGI BEEF CONTENT

We’ll repost & share your
dishes with our community

#omugibeef
@omugibeef

WHY NOT JOIN US
FOR MORE?

Sign up for quality Omugi Beef recipes & more, delivered straight to your inbox.

OMUGI GRAINFED BEEF
ORIGIN OF AUSTRALIA SINCE 1988*
OMUGI
GRAINFED
BEEF
NH FOODS
Producers of Australia’s
Premium Beef Range.

nh-foods.com.au

FOLLOW US
Facebook-f Instagram Youtube

Terms of Use     Privacy

© NH Foods 2024

Site by Red Candy Marketing Agency

Terms of Use     Privacy     © NH Foods 2024     Site by Red Candy Marketing Agency